cherry, blueberry, orange and chia smoothie

cherry, blueberry, orange and chia smoothie

Give your kids a natural, nutritional boost with this super tasty gluten-and-wheat-free berry smoothie from Rena Patten’s new book Superfoods for Kids.

Makes: about 750ml

150g frozen cherries
150g frozen blueberries
Juice of 2 oranges
1 cup coconut water
1 tablespoon maple syrup
1 tablespoon chia seeds


Place all ingredients into a blender and blend until thick, smooth and creamy.

Vary the amount of sweetener to suit your taste and add some ice cubes or extra coconut water if you would like a thinner consistency.

Superfoods for kids by Rena PattenThis recipe features in and is from Superfoods for Kids by Rena Patten and is published by New Holland Publishers, $24.99, available now in all good bookstores and online.